Connection: The Workshop
Jun
24
2:00 PM14:00

Connection: The Workshop

What keeps us from feeling connected to ourselves?  From feeling connected to one another?  In this experiential learning workshop you will receive channeled teachings from ascended masters and angelic beings brought to you via Intuitive Channel Katie Sutton, founder and owner of Zen Within Academy.  You will learn about the programs, traumas and energetic structures that have been placed on humanity that keep us from true connection with ourselves and one another.  You will be guided on a journey of healing with channeled meditations and live music from over 35 different instruments.  Participants can expect to leave this workshop feeling less anxiety, sadness and fear ready to step forward into their lives with a deeper connection to self and the world around them. 

REGISTER HERE

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Awakening A New Reality Retreat
Jun
15
to Jun 17

Awakening A New Reality Retreat

During this retreat you will engage with various forms of vibration enhancing techniques including:

  • Sound Healing
  • Stone & Crystal Medicine
  • Transformative Meditation Techniques
  • Yoga & Intentional Movement
  • Self-Activation Techniques
  • Breathwork
  • Ceremony 
  • Creative Therapy
  • Astral and Dream Travel Techniques

The retreat experiences will be broken into 4 areas of focus that are essential for supporting the awakening process.  These buckets are "Learn", "Play", "Heal" and "Recharge".  Our daily schedule will be centered around one of these 4 areas of focus.  

 

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Aerial Deep Stretch with Sound Journey Savasana
Jun
2
7:00 PM19:00

Aerial Deep Stretch with Sound Journey Savasana

Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. If you have ever wanted to try out Aerial Yoga, but were not sure where to start, this is the class for you. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $20

Class is limited to 10 spots so please sign up early!

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Sound Healing Activation & Intuitive Healing Event
May
20
5:00 PM17:00

Sound Healing Activation & Intuitive Healing Event

This journey is specifically designed to help you tap into your Authentic Self. Allow sound and energy to wash away beliefs that no longer have value and hold you back. Step into your whole self.

Katie Sutton and Josh Vogt of Zen Within Healing will take you on a deeply heart opening and releasing journey to explore and embody your authentic self. This journey will be facilitated with intuitively channeled activation meditations accompanied by over 35 different musical instruments. As the journey takes place Holly Hughes will be there to provide intuitive energy healing for each participant helping to ease the releasing and embodiment process.

Together, they will create a safe space to help your body and psyche clear emotional and physical blockages while bringing balance to the mind, body and spirit.

Investment $45 day of; $40 in advance

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Deep Stretch with Sound Journey
May
11
7:00 PM19:00

Deep Stretch with Sound Journey

Start your weekend off right. Relax yourself into another world through a soulful deep stretch class and sound journey. Wendy Swanson will guide you through a gentle warm up and poses then will be held for 3-5 minutes to benefit your body, mind and soul. Katie Sutton and Josh Vogt will accompany the class with the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, voice and more.

You don’t want to miss this class!

Investment: $18 or a class from your class pass

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Aerial Deep Stretch with Sound Journey Savasana
Apr
7
7:00 PM19:00

Aerial Deep Stretch with Sound Journey Savasana

Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. If you have ever wanted to try out Aerial Yoga, but were not sure where to start, this is the class for you. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $20

Class is limited to 10 spots so please sign up early!

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Enhanced States of Consciousness March 25th, 2018
Mar
25
2:00 PM14:00

Enhanced States of Consciousness March 25th, 2018

Humans have been chasing enhanced states of consciousness since the dawn of time. Ancient texts and spiritual teachings tell us that they hold the key to countless blessings including spiritual awakening.

In this experiential workshop you will learn how these "peak experiences" can be leveraged to bring about huge leaps in personal growth and spiritual development. You will be guided through 6 multi-sensory self-activation techniques to help bring you to new states of awakened consciousness. These self-activation techniques will harness the power of all 6 of your senses to raise your frequency and enhance your overall well-being.  Each participant will go home with special gifts from the workshop including recordings of all the self-activation meditations for at home practice. 

This workshop is the culmination of over 11 years of study and brought about by my own experiences of spiritual awakening and enhanced states of consciousness. 
 

Cost: $40 Early Bird; $45 At The Door

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Deep Stretch with Sound Journey
Mar
23
7:00 PM19:00

Deep Stretch with Sound Journey

Start your weekend off right. Relax yourself into another world through a soulful deep stretch class and sound journey. Wendy Swanson will guide you through a gentle warm up and poses then will be held for 3-5 minutes to benefit your body, mind and soul. Katie Sutton and Josh Vogt will accompany the class with the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, voice and more.

You don’t want to miss this class!

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Enhanced States of Consciousness Feb. 17th, 2018
Feb
17
2:00 PM14:00

Enhanced States of Consciousness Feb. 17th, 2018

Humans have been chasing enhanced states of consciousness since the dawn of time. Ancient texts and spiritual teachings tell us that they hold the key to countless blessings including spiritual awakening.

In this experiential workshop you will learn how these "peak experiences" can be leveraged to bring about huge leaps in personal growth and spiritual development. You will be guided through 6 multi-sensory self-activation techniques to help bring you to new states of awakened consciousness. These self-activation techniques will harness the power of all 6 of your senses to raise your frequency and enhance your overall well-being.  Each participant will go home with special gifts from the workshop including recordings of all the self-activation meditations for at home practice. 

This workshop is the culmination of over 11 years of study and brought about by my own experiences of spiritual awakening and enhanced states of consciousness. 

Cost: $40 Early Bird; $45 At The Door

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Aerial Deep Stretch with Sound Journey Savasana
Feb
3
7:00 PM19:00

Aerial Deep Stretch with Sound Journey Savasana

Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. If you have ever wanted to try out Aerial Yoga, but were not sure where to start, this is the class for you. During Savasana you will rest and relax in the aerial hammock while Katie and her husband Josh take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute and drums.

Investment: $20

Class is limited to 10 spots so please sign up early

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Understanding & Overcoming Anxiety Webinar
Jan
30
7:00 PM19:00

Understanding & Overcoming Anxiety Webinar

Location: Online Webinar

Cost: Sliding Scale ($5-15)

In this webinar you will learn:

  • The common energetic causes of anxiety  
  • How to use subtle body sensations to gauge the difference between your anxiety and the energy of those around you
  • What the thymus energy center is and how it can be cleared to help reduce anxiety

We will then move through a targeted activation to allow you to heal that bridge energy center on a deep level thus affecting your bodies conditioned anxiety response.  This is a must do webinar for anyone suffering from anxiety or overwhelming worry.  

After purchase you will be emailed a direct link to join the webinar from any smart phone, PC or MAC.  Can't attend live?  No problem, this webinar will be recorded and provided to all participants.

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Enhanced States of Consciousness Jan. 6th, 2018
Jan
6
6:00 PM18:00

Enhanced States of Consciousness Jan. 6th, 2018

Humans have been chasing enhanced states of consciousness since the dawn of time. Ancient texts and spiritual teachings tell us that they hold the key to countless blessings including spiritual awakening.

In this experiential workshop you will learn how these "peak experiences" can be leveraged to bring about huge leaps in personal growth and spiritual development. You will be guided through 6 multi-sensory self-activation techniques to help bring you to new states of awakened consciousness. These self-activation techniques will harness the power of all 6 of your senses to raise your frequency and enhance your overall well-being.  Each participant will go home with special gifts from the workshop including recordings of all the self-activation meditations for at home practice. 

This workshop is the culmination of over 11 years of study and brought about by my own experiences of spiritual awakening and enhanced states of consciousness. 
Cost: $40 Early Bird; $45 At The Door

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Intuitive Crystal Gridding
Nov
12
2:00 PM14:00

Intuitive Crystal Gridding

Explore your true intuition by weaving together the power of sacred geometry and crystals. Gain positive energy to support your life and desired goals by creating a crystal grid, setting an intention, and meditating with the grid. Breathe deeply and feel the flow of the universal energy of the divine through your mind, body, and spirit while taking in the healing sounds of crystal bowls, drum, flute, voice, hand pan and more. You will receive 4 crystals to take home with you for your personal crystal grid practice.

Please bring a journal for notes and any crystals you would like to be charged or to practice with. Space is limited so sign up soon!

Investment: $35

Click Here to Register

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Intuitive Healing & Sound Journey
Oct
22
5:00 PM17:00

Intuitive Healing & Sound Journey

Katie and Holly will team up to provide you with deep healing.  Holly will provide hands on energy healing to all participants as Katie lulls you into deep relaxation with the sounds of crystal singing bowls, percussion, flute, hand pan, harp and voice.  Together, Katie and Holly will create a safe space to help your body and psyche clear emotional and physical blockages while bringing balance to the mind, body and spirit.  

Investment: $30; 

Event will sell out; Click Here to Pre-Register

Holly is an intuitive, energy healer, and medium. She uses her gifts of connecting to Spirit to assist clients with positive change in their lives. By connecting to spirit Holly can help you heal unhealthy patterns, move past emotional blocks, and ease anxiety.

Katie has over 8 years of experience within the wellness industry as a Reiki Level II Healer, Cold Wave Laser Therapist, Aerial Yoga Instructor and Sound Healing Practitioner.  She received her professional wellness certification from the World Coach Institute in 2015 and completed the Boulder Psychic Institute's Undergraduate program in February of 2017. 

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Sacred Stone & Sound Healing Meditation
Oct
8
2:00 PM14:00

Sacred Stone & Sound Healing Meditation

Join husband and wife duo Katie Sutton & Josh Vogt, of Zen Within Coaching & Healing, for a sacred stone guided meditation accompanied by a LIVE sound healing journey. Release yourself into a deeply heart opening meditation followed by a drawing of universal energy and love into a rose quartz crystal stone. Energize and heal your spirit with a live sound journey of various instruments including hand pan, voice, flute, crystal and Tibetan singing bowls, drums, and more. Transcend beyond what you have been living with for years with the release of limiting beliefs, emotions, and pain. Gain life-changing insights, leaps in consciousness, and provoke healing for you and your family. You will receive a rose quartz crystal to take home with you along with instructions for creating your own stone meditation practice. You do not want to miss this! 

Cost $25

Click Here to Register
 

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Aerial Deep Stretch + Sound Journey
Oct
6
7:00 PM19:00

Aerial Deep Stretch + Sound Journey

Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. During Savasana you will rest and relax in the aerial hammock while we take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute. hand pan and drums. 

This event will sell out, Pre-register HERE

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Sacred Stone & Sound Healing Meditation
Sep
30
7:00 PM19:00

Sacred Stone & Sound Healing Meditation

Join husband and wife duo Katie Sutton & Josh Vogt, of Zen Within Coaching & Healing, for a sacred stone guided meditation accompanied by a LIVE sound healing journey. Release yourself into a deeply heart opening meditation followed by a drawing of universal energy and love into a rose quartz crystal stone. Energize and heal your spirit with a live sound journey of various instruments including hand pan, voice, flute, crystal and Tibetan singing bowls, drums, and more. Transcend beyond what you have been living with for years with the release of limiting beliefs, emotions, and pain. Gain life-changing insights, leaps in consciousness, and provoke healing for you and your family. You will receive a rose quartz crystal to take home with you along with instructions for creating your own stone meditation practice. You do not want to miss this! 

Cost $25

Location: Be Yoga South; 7510 Pineville Matthews Road Suite 2B, Charlotte, NC 28226

Event will sell out click here to pre-register
 

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Guided Meditation & Sound Healing Journey
Sep
17
7:00 PM19:00

Guided Meditation & Sound Healing Journey

Katie and her husband Josh will create a tapestry of sound using various instruments including crystal singing bowls, percussion, flute, hand pan, voice and more. Your body will be surrounded with healing musical vibrations that will lull you into a state of deep relaxation and inner peace.

Price: $20

Event will sell out; Click Here to Pre-Register

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Deep Stretch + Sound Journey
Jun
23
7:00 PM19:00

Deep Stretch + Sound Journey

Wendy Swanson will guide you through a deeply relaxing and soulful deep stretch class.  Poses will be held for 3-5 minutes cultivate deep muscle and tension release.  Katie Sutton and Josh Vogt will accompany the class with the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, voice and much more. This class is the best way to start your weekend off right.  You don't want to miss this class!

SIGN UP HERE

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Aerial Deep Stretch + Sound Journey
Jun
2
7:00 PM19:00

Aerial Deep Stretch + Sound Journey

Get a blissful start to your weekend with a special deep stretch class. We’ll start with a short guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30 minute sound journey savasana. During Savasana you will rest and relax in the aerial hammock while we take you on a relaxing journey with sounds from various instruments including didgeridoos, crystal and Tibetan singing bowls, gongs, native flute. hand pan and drums. 

SIGN UP HERE

THIS EVENT IS SOLD OUT, BUT I DO RECOMMEND SIGNING UP FOR THE WAIT LIST AS WE NORMALLY CAN GET IN ONE OR TWO ADDITIONAL PEOPLE.

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Intuitive Crystal Gridding
May
20
1:00 PM13:00

Intuitive Crystal Gridding

Explore your true intuition by weaving together the power of sacred geometry and crystals. Gain positive energy to support your life and desired goals by creating a crystal grid, setting an intention, and meditating with the grid. Breathe deeply and feel the flow of the universal energy of the divine through your mind, body, and spirit while taking in the healing sounds of crystal bowls, drum, flute, voice, hand pan and more. You will receive 4 crystals to take home with you for your personal crystal grid practice.

Please bring a journal for notes and any crystals you would like to be charged or to practice with. Space is limited to just 25 participants so sign up soon!

Investment: $30

Click Here to Register

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Sacred Stone Meditation & Sound Healing Journey
Feb
25
7:00 PM19:00

Sacred Stone Meditation & Sound Healing Journey

Join us for a sacred stone guided meditation accompanied by a live sound healing journey. You will be guided through a deeply heart opening and releasing meditation followed by a drawing in of the universal energy of the divine into a quartz crystal stone. Each participant will receive a quartz crystal point to take home with them and will receive instructions on how to continue to receive blessings from the divine for 30 days via a stone essence you can create easily at home. The live sound journey will serve to cement these energies into our minds, bodies and souls as we begin to resonate at the frequencies of various instruments including voice, flute, crystal and Tibetan singing bowls, drums and so much more. Ceremonies like these can help us transcend things we have been living with for years, releasing limiting beliefs, emotions and pain. They can provide life-changing insights, leaps in consciousness, and provoke healing for our family and ancestors. They also profoundly shift our earth and collective consciousness.

Price: $25
Location: Elemental Healing, 5200 Park Rd #200, Charlotte, NC
Time:7-8:30 PM

Registration Required as space is limited to 20 seats

 Purchase Tickets Here

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Didgeridoo & Singing Bowl Sound Journey + Deep Stretch
Jun
26
6:15 PM18:15

Didgeridoo & Singing Bowl Sound Journey + Deep Stretch

Wendy Swanson will be teaching her Sunday evening Deep Stretch class and my husband Josh and I will accompany her with a glorious and relaxing sound journey.  Featuring didgeridoo, singing bowls, native american drum and flute and many more instruments.  Come out, unwind and relax!  This class occurs on the first Sunday of every Month at Be Yoga Dilworth.

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Mantra Meditation and Sound Journey
May
28
7:00 PM19:00

Mantra Meditation and Sound Journey

Dive into a transformative evening of healing mantra and sound.


The event will start with bhakti yoga - healing and devotional mantra woven together with the magical sounds of harmonium, singing bowls and rhythmic percussion - to help you get out of your mind, connect to your heart and tap into your higher self. They will then transition into deeply soothing sound journey to help you integrate and restore. Leave feeling light, connected, and refreshed.

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