Ecstatic Dance Charlotte NC Solsong Sessions
Discover the magic of Ecstatic Dance Charlotte NC at the Solsong Sessions. A night filled with captivating beats, meditative tranquility, and vibrant community awaits you. Embrace your inner joy and freedom through dance at Bright Haven Farm.
Embrace Your Essence at Women's Healing Circle!
Step into a transformative experience with the Women's Healing Circle for "Alive in the Feminine: Celebrating YOU". This unique gathering invites you to embrace your true self in a supportive community dedicated to exploring and celebrating the rich facets of feminine energy.
Ahlara’s Mind Body Spirit Expo: Intuitive Healings and Readings
Join us at Ahlara International for a day of spiritual enrichment and personal growth at Ahlara’s Mind Body Spirit Expo. We are proud to feature the highly acclaimed intuitive healer, Katie Sutton, offering her unique Soul Reset Sessions.
Healing Stone Beings at Self Care Sunday - A Wellness Fair
Join Zen Within Academy’s Healing Stone Beings booth, your trusted online crystal shop based in Charlotte, NC, at the upcoming Self Care Sunday - A Wellness Fari in Huntersville. As specialists in sourcing rare and exquisite crystals directly from miners and collectors, we are thrilled to invite you to an event that embodies the essence of healing and transformation.
Why Attend? At Healing Stone Beings, we believe in the profound connection between the Earth's gifts and our personal healing journeys. Each crystal we offer is intuitively selected, embodying the energies needed for the collective's healing at this moment. This festival is a rare opportunity to experience the unique vibrations of our Healing Stone Beings up close. Immerse yourself in the world of healing crystals and stones, and discover how these conscious beings can guide you toward holistic wellness.
Healing Crystals in Concord, NC
Healing Stone Beings A Crystal Harmony Experience at the Find your Flow Festival
Join Zen Within Academy’s Healing Stone Beings booth, your trusted online crystal shop based in Charlotte, NC, at the upcoming Holistic Healing Arts Festival in Concord. As specialists in sourcing rare and exquisite crystals directly from miners and collectors, we are thrilled to invite you to an event that embodies the essence of healing and transformation.
Why Attend? At Healing Stone Beings, we believe in the profound connection between the Earth's gifts and our personal healing journeys. Each crystal we offer is intuitively selected, embodying the energies needed for the collective's healing at this moment. This festival is a rare opportunity to experience the unique vibrations of our Healing Stone Beings up close. Immerse yourself in the world of healing crystals and stones, and discover how these conscious beings can guide you toward holistic wellness.
What to Expect:
Exclusive Access to Rare Crystals: Explore a handpicked selection of rare and hard-to-find crystals, each with its unique healing properties.
Personalized Guidance: Our team will be on-site to offer personalized recommendations, helping you connect with the crystal beings that align with your current healing journey.
Interactive Sessions: Participate in workshops and interactive sessions that delve into the practical uses of crystals for healing, meditation, and personal growth.
A Community of Like-Minded Individuals: Connect with a community passionate about holistic health, spiritual growth, and the transformative power of crystals.
Location: Cabarrus Brewery, Concord, NCDate & Time: April 6, 2024 12-5pm
Booth: Healing Stone Beings
Explore Our Mystical Collection Today!
Visit Healing Stone Beings' Online Store to Discover Rare and Powerful Crystals Sourced Just for You. Uncover the perfect crystal allies for your healing journey. Shop Now!
Sound Bath Concord NC
Zen Within Academy’s Session at find your Flow
The Tranquil Resonance of a Sound Bath
The highlight of Zen Within Academy’s presence at the festival is the Sound Bath session, a sanctuary of peace set to begin the day’s events at 9 AM. Amid the festival's vibrant energy, this Sound Bath offers a moment of surrender to the therapeutic vibrations, encouraging relaxation and a meditative state, and distinguishing itself as a cornerstone of the Sound Bath Concord NC experience.
A Day of Wellness with Purpose
The Holistic Healing Arts Festival goes beyond offering a day of wellness it’s a meaningful fundraiser for the Sol Harmony Fest. This event beautifully marries the exploration of holistic practices with philanthropy, enriching the experience for participants with the joy of contributing to a noble cause.
Highlights
Zen Within Academy’s Focus:
The Zen Within’s Sound Bath session promises a serene and harmonious beginning to the festival day, emphasizing their pivotal role in the Sound Bath Concord NC experience.What Makes Zen Within Academy Unique?
By presenting a tranquil Sound Bath, Zen Within Academy offers a unique retreat from the festival’s excitement, inviting attendees to rejuvenate in a peaceful soundscape.
Immerse yourself in the soothing ambiance of the Sound Bath Concord NC at the Find your Flow Festival hosted at Cabarrus Brewery. Zen Within Academy’s Sound Bath is a perfect pause in the festival's dynamics, offering a space to explore the restorative potential of sound wellness practices.
Discover More Events with Us
Eager for more enriching experiences? Dive deeper into our calendar of events, where each occasion is designed to uplift, educate, and inspire. From holistic workshops and wellness retreats to community gatherings and educational seminars, our diverse range of events ensures there's something for everyone. Explore our upcoming events to continue your journey of personal growth and holistic wellness. Connect with like-minded individuals, learn from experts in the field, and embrace new practices that nurture your mind, body, and spirit.
Explore more of our events and join our community in fostering a life of balance and harmony.
Whether you're a seasoned practitioner or new to the world of holistic wellness, our events are curated to offer profound experiences that resonate with your journey. Don't miss the opportunity to expand your horizons and be part of a movement towards greater wellbeing.
Join us, and let's create memorable experiences together.
Unlock Your Zen Within Sound and Energy Healing Ceremony
Dive into a journey of self-discovery and inner peace at our transformative healing ceremony. Experience the harmonious power of sound and energy work with Katie Sutton and Josh Vogt, your guides to unlocking the universe within.
Harmonize body, mind, and spirit with crystal bowls, tuning forks, and sacred instruments.
Release energetic blockages through sound therapy and energy healing.
Connect to your higher self in our serene sanctuary.
The Fully Empowered Woman Mini Retreat
$10 off Early Bird Pricing until February 17th, 2024!
Welcome to "The Fully Empowered Woman" mini retreat, an immersive and transformative experiential journey designed exclusively for women seeking to harness their inner strength and find true empowerment. This unique workshop blends supportive teachings, empowering activations, and sacred ceremony guiding participants towards feeling fully empowered in every aspect of their lives - from their bodies, minds, to their spirits.
In this sacred space, women will embark on an exploration of self-awareness and self-empowerment.
Key Topics of Exploration:
Activating Your Power Centers: Discover the power of owning your lower three “physical body chakras” and how to create a healthy connection with these energy centers.
Wounds of Disempowerment: Explore the ways disempowering energies from the masculine and other women take hold in the sacral (low belly) chakra and how to clear them.
Generational Loops: Understand and clear repeating loops and generational stories of feminine disempowerment.
Emotional Intimacy: Understand the importance of owing your emotional body to support healthy emotional intimacy and create secure and safe empowerment for the feminine.
Connect to Your Voice: Explore the way the voice affects our empowerment and how we can use intentional vocalization to heal and clear disempowerment from our past.
Sacred Ceremony: Experience connection with other like minded women in a sacred ceremony to cut the cords to disempowering versions of self.
The Fully Empowered Woman Mini Retreat is a safe and inclusive space where women(and those identifying as women) can come together, share experiences, and support each other on their unique journeys. As participants delve deeper into their inner realms, they will experience personal growth, enhanced self-empowerment, and a renewed sense of purpose.
Join us for this transformative and empowering workshop, and embark on a journey of self-discovery, self-empowerment, and holistic well-being as you embrace the radiant power of being a fully empowered woman.
*Participants are asked to bring their own lunch to this event, snacks, water and tea will be provided.
Exact location in China Grove, NC for the Mini Retreat will be sent once you register.
Slow Flow + Sound Journey
Join us at Zen Within Academy on February 24, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.
Solsong Sessions A Journey of Ecstatic Dance and Conscious Movement
Step into the enchanting world of Solsong Sessions, an extraordinary evening of dance and meditation, set in the picturesque Bright Haven Farm near Charlotte. On February 17th, join a vibrant community to celebrate rhythm and stillness. Let the soulful beats of DJ Josh Paul and the tranquil guidance of Katie Sutton from ZenwithinAcademy elevate your spirit. It's more than an event; it's a transformative journey of joy, connection, and self-discovery.
Ahlara’s Mind Body Spirit Expo: Intuitive Healings and Readings
Join us at Ahlara International for a day of spiritual enrichment and personal growth at Ahlara’s Mind Body Spirit Expo. We are proud to feature the highly acclaimed intuitive healer, Katie Sutton, offering her unique Soul Reset Sessions.
Winter Solstice Ceremony and Blessing
Join us for a profound and enriching online ceremony to welcome the Winter Solstice, a time of deep reflection and renewal. We are honored to host Peruvian mysticism masters Rebelino Huaman Cjuiro and Nelida Vilca Huaman for this special event. As we honor Taita Inti, our Father Sun, this ceremony marks the beginning of a new cycle, inviting the energies of prosperity, joy, abundance, health, and love into our lives.
In this sacred gathering, our esteemed masters will guide us through traditional rituals and blessings that have been passed down through generations. These rituals are designed to align us with the powerful energies of the solstice, a key moment in the annual cycle that symbolizes the rebirth of the sun and the triumph of light over darkness.
Participants will have the opportunity to engage in practices that open pathways to inner transformation and connect with the vibrant spirit of the Andean tradition. This is more than an event; it's a spiritual journey that promises to rejuvenate the soul and manifest positive intentions for the upcoming cycle.
Whether you seek personal healing, spiritual growth, or a deeper connection with nature's rhythms, this ceremony offers a unique opportunity to experience ancient wisdom in a modern context. Let us come together to honor the Winter Solstice and set powerful intentions for a future filled with prosperity, joy, abundance, health, and love.
Slow Flow + Sound Journey
The Holistic Healing Experience: Slow Flow Yoga and Sound Journey
Join us for a celebration of the body, mind, spirit connection with a 75-minute accessible yoga flow + sound bath with Grace & Zen Within. Experience the healing power of dynamic yoga asana, sound healing, & guided meditation to gently massage the physical, cellular, and energetic bodies back into harmony. This class will elevate your weekend, while clearing blockages and restoring vitality. Grace Millsap will intuitively guide you through yoga asana, as Katie & Josh Vogt of Zen Within Academy weave together a tapestry of gongs, crystal and Tibetan singing bowls, native drum and flute, didgeridoo, handpan, and mantra to usher you into a state of deep relaxation and restoration.
What to bring:
yoga mat
water
anything else they need to get cozy
Investment: Early bird price of $35 until 11/26, $40 after!
live-katie-sutton-christopher-witecki-sirius-joy
Join us for a profound exploration of spirituality as we welcome Katie Sutton, the zen mastermind behind Zen Within Academy, to Sirius Joy. The illustrious host, Christopher Witecki, brings his personalized astrology insights to this incredible life-enriching dialogue.
The Fully Resourced Woman Mini Retreat
$10 off Early Bird Pricing until October 1st!
Welcome to "The Fully Resourced Woman" mini retreat, an immersive and transformative experiential journey designed exclusively for women seeking to harness their inner strength and find true empowerment. This unique workshop blends supportive teachings, empowering activations, sacred ceremony and movement guiding participants towards feeling fully resourced in every aspect of their lives - from their bodies, minds, to their spirits.
In this sacred space, women will embark on a holistic exploration of self-awareness and self-empowerment. The teachings provided will encompass an array of topics that delve into the interconnectedness of the physical, mental, and energetic aspects of the self. Participants will gain valuable insights into the intricate workings of their nervous system and learn how to harmonize it for optimal well-being.
We will also delve into the fascinating world of the energy body, demonstrating the profound connection between our inner energy centers and the rhythms of the Earth. Through experiential exercises and ceremony, attendees will learn to align their energy with the earth's vital force, fostering a profound sense of grounding, balance, and vitality.
Key Topics of Exploration:
At Home In Your Body: Discover the power of understanding and nurturing your body. Learn effective techniques to manage stress, promote relaxation, and enhance emotional regulation.
The Energetic Connection to the Earth: Explore the ancient wisdom of our energetic bond with the Earth and the universe. Learn how to make offerings to Mother Earth to utilize this connection to unlock inner strength and confidence.
Embodied Masculine: Learn how to harness the power of divine masculine energy to create a safe and healthy container for your divine feminine energy.
Empowered Feminine: Learn how to tap into the true power of your feminine energy to activate your creativity, vitality and intuition.
Sacred Ceremony: Experience connection with other like minded women in a sacred ceremony using flower essences and vibrational elixirs to help you open your heart and release what is no longer serving you.
The Fully Resourced Woman Mini Retreat is a safe and inclusive space where women(and those identifying as women) can come together, share experiences, and support each other on their unique journeys. As participants delve deeper into their inner realms, they will experience personal growth, enhanced self-empowerment, and a renewed sense of purpose.
Join us for this transformative and empowering workshop, and embark on a journey of self-discovery, self-empowerment, and holistic well-being as you embrace the radiant power of being a fully resourced woman.
*Participants are asked to bring their own lunch to this event, snacks, water and tea will be provided.
Exact location in China Grove, NC for the Mini Retreat will be sent once you register.
Thresholds…Walking towards the Mountain Retreat
Weaving the Golden Threads of Transformation
Embark on a Transformative Journey of Self-Discovery and Growth
In the video below, Lea Motlow of Golden-Threads and Katie Sutton of Zen Within Academy, share more about their upcoming retreat
Thresholds...Walking Towards the Mountain.
The format of this retreat will follow the vision quest model. The vision quest/fast has been a ceremonial rites of passage within tribal cultures for many thousands of years. It is a ceremony that assists one in intentionally leaving behind what no longer serves and stepping into the next stage of their life. Even if there is a lack of certainty around the next stage of life, the ceremony will assist you in walking towards your souls calling.
The Mountain is your SOUL…the vision quest process is the walk you follow.
During this 4 Day, 3 Night retreat Lea Motlow a Vision Quest Guide, who has navigated her own journey with the calling of the Apu's (mountains) of Peru, and cultivated a strong connection to Pachamama and the Angels; along with Katie and her gifts as a Healer using her connection to the Stone beings, Sound and Energy Medicine and Intuitive Channeling will create a strong container to support you as you let go of what no longer serves you, enabling you to walk towards a new life.
What do you want to let go of? What is calling you forward?
The Soul Quest
Prior to The Retreat: The Calling…Who AM I?
This will begin prior to arrival to the retreat. The moment you register you will be called into the sacred container that Lea and Katie have created. They will begin holding the space for you to discover more about yourself and what is calling you to this quest. Guidance will be provided leading up to the retreat to facilitate this process.
Part 1: The Severance….Letting it ALL Go!
You will be assisted in letting the old stories that no longer serve rise to the surface to be released. Katie and Lea will share teachings and processes to assist with this letting go and a death lodge ceremony will take place that evening including sound healing, earth medicine and channeled messages.
Part 2: The Threshold….Stepping into the Sacred World of Wilderness
During this day of the retreat we will perform a threshold ceremony on the land. Helping you to offer prayers and requests to spirit before crossing the threshold into your fasting ceremony. This will be solo time on the land to connect and process what is needed while receiving messages and information from spirit through your own unique connection. This will be a time for silent connection, prayer and contemplation.
Part 3: The Reincorporation….Returning to Your Life and Your People
We will feast and celebrate in sacred circle following the threshold ceremony. Additional teachings will be shared to assist you during your time out on the land and tools to use as you walk forward into your new life.
Part 4: The Giveaway…Living Your Life as Ceremony
During this ceremony you will be guiding in offering something, a sacred item you bring with you to the retreat, to someone else in attendance. This ceremony marks the end of the cycle you have completed and an activation of your brand new beginning and is a symbol of giving away your medicine without attachment.
Throughout the weekend Lea, Katie and Josh will be offering teachings, energy medicine, sound healing and channeled messages from spirit to support you in navigating the vision quest process. You will also be sharing in a sacred community with others on this journey, developing bonds and finding support on your Hero’s journey.
Sacred Creation Women's Beach Retreat
Sacred Creation: Rewriting Your Life in the Matrix
Join me on this retreat with Ruthi Cohen-Joyner where I’ll be teaching "The Fully Resourced Woman" workshop, an immersive and transformative experiential journey designed exclusively for women seeking to harness their inner strength and find true empowerment. This unique workshop blends supportive teachings and empowering activations, guiding participants towards feeling fully resourced in every aspect of their lives - from their bodies, minds, to their spirits.
In this sacred space, women will embark on a holistic exploration of self-awareness, self-care, and self-empowerment.
The teachings provided will encompass an array of topics that delve into the interconnectedness of the physical, mental, and energetic aspects of the self. Participants will gain valuable insights into the intricate workings of their nervous system and learn how to harmonize it for optimal well-being.
We will also delve into the fascinating world of the energy body, demonstrating the profound connection between our inner energy centers and the rhythms of the Earth. Through experiential exercises and guided meditations, attendees will learn to align their energy with the earth's vital force, fostering a profound sense of grounding, balance, and vitality.
Sol Harmony Fest 2023
Step into a world of soulful transformation at Sol Harmony Festival 2023. Hosted in the serene landscapes of Huntersville, NC, this three-day odyssey offers a sanctuary for holistic healing and personal growth. Join Katie and Josh from Zen Within Academy for immersive experiences in sound healing, ecstatic dance, and transformative workshops. Don't miss our Healing Stone Beings shop, where you can discover curated crystals to elevate your spiritual journey. Connect, heal, and awaken with a community of like-minded seekers.
Floyd Yoga Jam
Katie and Josh will be offering sounds healing, ecstatic dance and healing workshops at Floyd Yoga Jam in Floyd, Virginia August 31st through September 3rd. A 4 day festival full of Yoga classes, music, hikes, fun and meditation, the evenings spent singing and dancing in the vibrant pulse of the various positive artist of Kirtan, Jazz,Hip Hop, Reggae, World Electronic, Country, Blue Grass, Indie, Rock and more, is an experience more to be lived than to be described.
Use code FYJ23KAS for 10% off when purchasing a multi-day pass!
The Embodied WayShower Retreat
The Embodied WayShower Retreat
Thurs, August 17th - Sun, August 20th, 2023
BEND OF IVY LODGE - MARSHALL, NC
Welcome to The Embodied WayShower!
Have you been a spiritual seeker for many years, maybe even lifetimes but are still struggling to embody those teachings? Do you feel that its hard for you to hold the knowings you’ve grasped cognitively in your daily life? Do you want to strengthen your connection to source and the earth, while also embodying more of your true self?
Embodiment is about reclaiming our birthright to live in a harmonious, connected state with ourselves and the world around us. When we embody our true selves, we tap into a deep well of wisdom and intuition that guides us towards a fulfilling, authentic life. An embodied wayshower is someone who guides others onto their path simply by being themselves.
Discover a path to true embodiment, mindfulness, and authentic living through this transformative retreat. Immerse yourself in a supportive community of like-minded individuals, as you engage in a journey of self-discovery and growth.
The Embodied WayShower is designed to help you break free from limiting beliefs, cultivate greater self-awareness, and develop a more harmonious relationship with yourself and the world around you.
During this retreat, you'll participate in a variety of activities and channeled teachings and workshops, sound and vibrational energy healing ceremonies, yoga and conscious movement practices, meditation, breathwork and other somatic practices and journaling exercises, among others. These practices will help you cultivate a deeper connection with your body and its wisdom, so you can tap into the wisdom within and live with greater presence, purpose, and passion.
Katie & Josh will support you in:
Promoting consistent access to your true divine essence
Creating alignment and ease in mind, body and spirit
Releasing attitudes and behaviors that sabotage you on your path to happiness and fulfillment
Expanding your connection to source, earth and community
Clearing your channel to help you access and embody your full power and potential
As we come together in a retreat setting to practice these frequency enhancing tools and experience evenings of healing ceremonies carefully crafted to anchor in new ways of being, we access the power of group consciousness which can magnify the shifts we experience.
Whether you attend this retreat to deepen your understanding of Katie’s 12th Dimensional Healing™ online programs or as a standalone experience, you gift yourself a transformational opportunity and invaluable access to a community of like-minded souls.
'IM'BODIMENT: Ecstatic Dance Experience
Join Kat Harmon & DJ Josh Paul for a fiery experience at the beautiful deer sanctuary, Clarity Healing Farm, Saturday July 1st 5:30-7:30Pm! Starting with Cacao, Herbal Tea, or Spring Water we will set an intention to connect with the spark that lives inside of each of us. Using Conscious Breath to begin to stoke that spark. Then Inviting in Movement with a lightly guided ecstatic dance surrounded by nature and supported by a sacred fire. We will close with an offering to the sacred fire we created within each of us represented by the fire we danced around.
Happy Healers Festival - Group Sound Healing Session
Join us at the finale of Happy Healers Festival June 17th, at 5:30pm where we will embark on a Group Sound Healing Session with Katie Sutton and DJ JoshPaul from Zen Within Academy. You don't want to miss this!
Get more information on the festival here: www.bentonintegrative.com/happyhealers
Earth Connections: An Afternoon of Ceremony and Wellness
Welcome to Earth Connections: An Afternoon of Ceremony and Wellness!
At Pactamere Goat and Aplaca Farm
Glen Allen, VA
April 22, 2023 from 4-8 PM
Participate in guided meditations, sound baths, conscious dance, and earth-based ceremonies. Come connect with nature and baby Nigerian dwarf goats on Pactamere Farm!
As we approach Earth Day 2023, we are reminded of the undeniable link between the health of the earth and the health of the human race. In this special event, we invite you to join us in a day of connection, ceremony, spirituality, and wellness as we honor and celebrate the earth.
Throughout the day, you will have the opportunity to participate in a variety of activities that are designed to help you connect with the earth in a deeper and more meaningful way. From guided meditations, sound healings, conscious movement and earth-based ceremonies, our event offers something for everyone.
Pactamere Farm offers animal connection time with their baby Nigerian dwarf goats and other farm animals. They also have their own food truck which will be serving yummy farm fresh food and beverages throughout the event!
Event Schedule ($45 )
4:00-5:00 PM Opening Ceremony with Isa Bolivar - Earth Honoring
5:00-6:00PM Connecting to the Voice of the Earth - Katie Sutton
6:00-6:30 PM Signs and Synchronicities - Debbie Callaha
6:30 - 8 PM Ecstatic Dance and Sound Healing with Katie and Josh Plus Closing Circle with Isa
($45 main event ticket gets you access to all the workshops listed above)
Kids 12 and under can attend the event or free
Have other questions? Scroll down for our FAQ’s
Your Amazing Workshop Presenters & Hosts
Join us on Earth Day 2023 as we come together to celebrate the earth and our connection to it, and to learn more about how to take care of ourselves and the planet. We look forward to seeing you there!
FAQ’s
What if we are traveling in from out of town, is there a place to stay?
Yes! A limited amount of camping is available onsite. Please email calli@zenwithinacademy.com to reserve your spot
What happens if it rains?
This is a rain or shine event, there are plenty of indoor structures on the farm so the event will go on as scheduled.
Are kids welcome?
Yes! We welcome kids of all ages. Visiting the farm animals and PJ’s and Playtime along with the other activities will all be kid friendly. Kids 12 and under can attend the event for free (PJ’s and Playtime must be purchased separately if kids want to attend).
Will there be food and drinks available for purchase on site?
Yes! Pactamere farm has their own food truck and food and drinks will be available for purchase on site
Find Your Flow Holistic Healing Arts Festival
Join us Saturday April 1st 2023 to meet & connect with our holistic community!
There will be classes and workshops throughout the day with local teachers. Offerings range from yoga classes for the whole family, plant & herb talks, self discovery, sound healing, drum circles, dance & more. There will also be holistic based vendors, practitioners, food trucks, and coffee!
We will have our Healing Stone Beings shop set up all day!
Be sure to save the date and come join us!
This event is full of so many options to dive deeper into a better connection with you, so you can truly Find Your Flow!
FULL MOON RELEASE Ecstatic Dance & Conscious Movement Event
Join Kat Harmon of Sol Harmony and Josh Vogt of Zen Within for an evening of intention, movement, release, & commUnity
This offering will begin with stillness to check in with our energy personally and collectively.
Please bring something comfortable to sit on.
Then we will connect with our bodies allowing them to move with freedom & curiosity. This gives us an opportunity to shed any stagnant, stuck, old or heavy energy that is ready to go.
Slow Flow Yogasana + Sound Journey
Grace and Zen Within
Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 45 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest at the end of our journey together. The trio seamlessly and intuitively flow together to create opportunities to relax, release, and integrate. Sound vibrations gently massage the cellular body back into harmony, clearing blockages, and restoring vitality. Yoga is the synchronization of breath, movement, and intention; and can lead to shifts to the parasympathetic nervous system, where the body has the capacity to heal itself. Take time for yourself!
What to bring:
yoga mat
water
anything else they need to get cozy
Investment: $33
The Art of Self Love - Mini Retreat
Are you tired of feeling unworthy and not good enough? Do you struggle with negative self-talk and self-sabotage? Falling in love with yourself and your life is an ART and a practice. There is no right way and yet learning to practice self love leads to a magical, soul satisfying life.
Thresholds…Walking towards the Mountain Retreat
Weaving the Golden Threads of Transformation
Join Lea Motlow and Katie Sutton for a Soul Quest Experience
More about our Retreat in the Video below.
The format of this retreat will follow the vision quest model. The vision quest/fast has been a ceremonial rites of passage within tribal cultures for many thousands of years. It is a ceremony that assists one in intentionally leaving behind what no longer serves and stepping into the next stage of their life. Even if there is a lack of certainty around the next stage of life, the ceremony will assist you in walking towards your souls calling.
The Mountain is your SOUL…the vision quest process is the walk you follow.
During this 4 Day, 3 Night retreat Lea Motlow a Vision Quest Guide, who has navigated her own journey with the calling of the Apu's (mountains) of Peru, and cultivated a strong connection to Pachamama and the Angels; along with Katie and her gifts as a Healer using her connection to the Stone beings, Sound and Energy Medicine and Intuitive Channeling will create a strong container to support you as you let go of what no longer serves you, enabling you to walk towards a new life.
What do you want to let go of? What is calling you forward?
The Soul Quest
Prior to The Retreat: The Calling…Who AM I?
This will begin prior to arrival to the retreat. The moment you register you will be called into the sacred container that Lea and Katie have created. They will begin holding the space for you to discover more about yourself and what is calling you to this quest. Guidance will be provided leading up to the retreat to facilitate this process.
Part 1: The Severance….Letting it ALL Go!
You will be assisted in letting the old stories that no longer serve rise to the surface to be released. Katie and Lea will share teachings and processes to assist with this letting go and a death lodge ceremony will take place that evening including sound healing, earth medicine and channeled messages.
Part 2: The Threshold….Stepping into the Sacred World of Wilderness
During this day of the retreat we will perform a threshold ceremony on the land. Helping you to offer prayers and requests to spirit before crossing the threshold into your fasting ceremony. This will be solo time on the land to connect and process what is needed while receiving messages and information from spirit through your own unique connection. This will be a time for silent connection, prayer and contemplation.
Part 3: The Reincorporation….Returning to Your Life and Your People
We will feast and celebrate in sacred circle following the threshold ceremony. Additional teachings will be shared to assist you during your time out on the land and tools to use as you walk forward into your new life.
Part 4: The Giveaway…Living Your Life as Ceremony
During this ceremony you will be guiding in offering something, a sacred item you bring with you to the retreat, to someone else in attendance. This ceremony marks the end of the cycle you have completed and an activation of your brand new beginning and is a symbol of giving away your medicine without attachment.
Throughout the weekend Lea, Katie and Josh will be offering teachings, energy medicine, sound healing and channeled messages from spirit to support you in navigating the vision quest process. You will also be sharing in a sacred community with others on this journey, developing bonds and finding support on your Hero’s journey.
Want to learn more about our upcoming Retreats?
CONNECTION: Energy Healing & Sound Bath Ceremony
Join us for an evening of sacred sound and energy healing plus channeled teachings to help you:
Relax, restore & revitalize your body/mind/spirit connection
Reignite your sacred personal connection with Source & Earth
Help heal and create harmony in close personal relationships
See and connect with the sacredness in your physical body
Sol Harmony Fest
Katie and Josh will be offering sounds healing, ecstatic dance and healing workshops at Sol Harmony Fest, September 22nd through the 25th. Sol Harmony Fest is a 4 Day Immersive Holistic Healing Festival. It was created to support and connect the various holistic communities.
Floyd Yoga Jam
Katie and Josh will be offering sounds healing, ecstatic dance and healing workshops at Floyd Yoga Jam in Floyd, Virginia September 1st through the 4th. A 4 day festival full of Yoga classes, music, hikes, fun and meditation, the evenings spent singing and dancing in the vibrant pulse of the various positive artist of Kirtan, Jazz,Hip Hop, Reggae, World Electronic, Country, Blue Grass, Indie, Rock and more, is an experience more to be lived than to be described.
NEBULOUS - Cacao and Ecstatic Dance Ceremony
Come to take up space, enter into the unknown and explore the unchartered territory of your future self. Dress as your etheric self, your magical self who’s ready to take up space. Light, aerial, full of wonder and potential.
NEBULOUS cacao ceremony and ecstatic dance is a transformational experience in the vast space of the heart. The unstruck sound is ready to be filled with our love, our movement, and our creative expression.
NEBULOUS is space, lacking form, the pure potentiality of a future we are here to create. The infinite zero-point is to be explored and played in. This is where creation is birthed. This is the Future.
The space will open with sacred Cacao, guiding the heart into the ancient wisdom of love. Spiritual guide, Jane Ritz, will facilitate the ceremony by offering direct transmissions of the Now while cultivating a safe space for you to dance your prayers, take up space, alchemize energy, and liberate your mind to allow your spirit to dance.
Conscious high vibration music will bathe us and entice our bodies to move in space. Music maestro Josh Paul will intuitively share sacred sounds to hold the space in the frequency of love. The music will be curated in the Now to allow us to flow, feel, and expand into our highest selves.
Your Voice is Medicine Workshop
In this 1.5 hour interactive workshop and healing ceremony Katie and Josh of Zen Within will share teachings and techniques to help you reclaim the power of your voice as medicine. Leveraging the voice as an instrument of sound healing we will activate its power to help us move through trauma, clear energy blockages and activate healing in the body. This will help you to reclaim the truth and power of your original essence.
This workshop and healing ceremony is for you if you:
Struggle to Use Your Voice
Have wounding around using your Voice
Are a deeply feeling empath
Carry around responsibilities and burdens that are not yours to carry
Would like to open up the healing power of your voice
Want to learn how to clear energy and heal trauma
Event will be held in NoDa area of Charlotte, NC and over zoom. The address will be sent out via email after registration.
Cost: $35